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 In this option, the possibilities of machines, space, and class proposals are reduced. You will not have the option to go to Zumba or Step on Thursdays. But were you really going to use it? This question is important. The reduction of group class options, however, is fully met with the coach's guidance, supervision, and motivation. In a personal training center, you will find machines, usually less than in a traditional gym. Still, the difference is in how the trainer helps you so that the exercises are selected at your level and your goal. Is a gym or personal training center better for you? To answer this question, consider at what point in your physical sports life you are…  You have been disconnected from exercise for some time, you feel a bit rusty and you think that in a gym you would feel a bit lost, your best option is a personal training center. Do you love all group classes? o Have you been in the gym for years and are your strength and mobility levels where you wou...